Have you paid attention to your breathing lately?
Is your gut tight? Can’t remember the last time you took a deep, full breath? Try one, maybe two. Deeper. Doesn’t that feel good?
That nagging headache? What can we do about that? Maybe take that fancy smart watch and set an hourly alarm (and actually pay attention to it!) then take sixty seconds to breathe.
Not breathe and work on that spreadsheet. Not breathe and read those emails. Not breathe and scan through Twitter.
If it helps, there are apps out there. Free ones, paid ones, simple ones, fancy ones. Whatever.
Do that for a day or to. Be fanatical about it. See if it makes a difference.
And yes, I am talking to myself, reminding myself of what I know but don’t do. You can join the conversation and do it too.
Let me know if it helps. I think it will.