Category Archives: Health

Contempt & Bemusement

Wednesday after work is my gym night with my trainer. He’s doing an excellent job of seeing just how far he can push me every week without actually breaking me. After almost a year in a small, private gym, today was our first day at a much larger, much newer gym nearby.

The old gym was small, and rarely had more than four or six other people there at the same time. (Usually in pairs, a client and a trainer.) Almost everyone was thus involved and minding their own business, either counting painful reps or performing them.

The new gym is much larger (not as large as a 24 Fitness or something like that), at least three or four times the size. It also had maybe a dozen pairs of client/trainers working out. No worries.

But about a quarter of the space is a bit partitioned off (-ish!) and was used for karate classes for grade school kids. They were making a ton of noise, as pre-teens kicking pads will do. No worries.

My favorite part was the holding pen for the moms and nannies. An open air waiting room of sorts for those who had brought their tykes and were simply killing time, waiting for them to sweat and scream so they could go home in a half hour.

When I say “moms and nannies,” I’m being exact. There were no dads. There were very obviously nannies and housekeepers, whose duties included getting the small ones to karate practice and back safely, along with all of the other cooking, cleaning, and domesstic work around the McMansion. This was an EXTREMELY Woodland Hills crowd, every car in the parking lot an SUV from either BWM, Mercedes, Lexus, Land Rover, Jaguar, or Tesla. My decades old Volvo convertible was definitely the poor man’s vehicle of the collection.

In the holding pen were three types of women:

The nannies, bored to tears, watching something or the other on their phones.

The business moms, on their Mac laptops, answering emails or writing legal briefs in their $5,000 Armani pantsuits.

The adult Valley Girls, makeup and hair perfect, figures toned and sculpted, every molecule of Botox in place, chatting for social karma points like their lives depended on it.

There were several times when I made eye contact with a member of this third group. I never spoke to any of them, but every time I saw one of them looking out of their pit of despair into the rest of the gym, at the late-sixties, bald, chunky guy lifting weights and sweating like he was gonna die (i.e., me) there was a wave of contempt and quiet bemusement that swept across the room like that pyroclastic flow from Mt. Saint Helens forty-five years ago. Well, maybe not completely quiet. I know that I heard one woman snort in derision as she looked at me and then instinctively flipped her unnaturally blonde hair over her ear and looked away.

Being sore and having trouble moving around after a tough workout may suck, but it beats ennui!!

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Filed under Farce, Health, Paul

I Paid $399.99 For THIS?

For Christmas, I got myself one of the Oura 4 rings (size 13, if you want to buy jewelry for me for some unknown reason) for $399.99. It’s worth it, I like it, I’m very much into tracking my fitness and health parameters these days (being as that I have become and Olde Phart and am officially Phalling Apart) and between the Oura and my Apple Watch, I have lots of good data to work with.

But in today’s “NO SHIT, SHERLOCK!” moment…

The only surprise is that my “usual” day only has 90 minutes of “stress.” How high is that freaking borderline set?

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No Context For You – May 7th

Wednesdays are training nights, when I meet my trainer for an hour of “Functional Strength Training.” Weights (flys), sit ups, weights (curls), push ups, even more weights (combinations) – all to build strength, and it’s really made a difference.

It’s one of those “use it or lose it” things. I’m not doing it to be a body builder or anything, but so that I can still move around and have a normal, relatively active life when others my age are restricted to rockers and wheelchairs.

It would be nice to lose some weight as well, but that’s more of a diet thing.

It would be nice if this had been of more help last Saturday when I was getting my ass kicked by a mountain hiking trail, but that’s endurance, not strength. Related, perhaps, but also different.

It does help me sleep well on Wednesday nights!

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Conejo Mountain Via Powerline Trail

We had a work event today, a fundraiser with lots of volunteers, public awareness, education, collaboration, networking, and so on. There were 25-mile and 40-mile bike routes (I haven’t been on a bike in decades), a hike, and a walk.

In retrospect, I probably thought that, in addition to helping and participating as an employee, I would participate in the Walk (1.5 miles, flat, around the park) when I in fact took off with the group doing the Hike (6 miles, 1,000+ feet elevation gain, up into the mountains).

I finished and they didn’t have to bring in a helicopter to rescue me or recover my corpse. I kicked that mountain’s ass!

I’ve reached the point in the aftermath where every muscle in my body right down to my eyebrows is cramping, twitching, and incredibly sore. That mountain kicked my ass!

Image: Strava app

It was enough of an ordeal that both my phone and my Apple Watch ran out of power. It was weird finishing the route without any way of contacting anyone if there had been an emergency, or of checking my location on the GPS or trail map, or even taking pictures. It shows to go you how dependant I am on my electronic assistants. I AM BORG, RESISTANCE IS FUTILE!

We climbed up into the hills at the far end of the park. You can see the white tents from our event way off in the distance on the left.

There were a ton of wildflowers everywhere and at the beginning we climbing up along the hills overlooking some very nice neighborhoods.

It was cool and drizzly and foggy. In the AllTrails app you can see tons of beautiful pictures of the view from up higher – we didn’t see any of that. Totally socked in, we climbed up into the low-hanging cloud deck and pretty much saw nothing but grey off the trail. Cool, damp, wet, slippery – yeah, fun times!

And look! Over on the other side of the road you can see others of our group who weren’t horribly out of shape climbing up the first really good set of switchbacks. The clouds hide the multiple peaks stretching out to the north with high-tension powerlines swinging from peak to peak to peak.

In the end, I think the peak is looking down over the 101 Freeway where it dives down from Canejo Valley and Thousand Oaks down to the coastal plain of Camarillo. I’m sure it’s a spectacular view. Maybe some day I’ll be able to go back and see.

Or not.

Image: Alltrails.com

After I go home and was describing the ordeal experience to my family, the Second Daughter (who, along with her husband, is a hiker, runner, and camper, and very active) sent this link. YEAH! That’s it. “Moderately challenging.” Not quite the words I was using, but okay. Po-TAY-toe, Po-TAH-toe.

Lessons learned?

One, make sure the electronics I’m so dependant on are charged, or carry a battery backup if I’m going into an unusual situation like this.

Two, while I’m seeing a trainer and going to the gym, training for strength is not training for endurance. Similar yes, related for sure, but not the same.

Three, while my head still thinks that I’m 29 or 39 and I can just rip off a hike like this with little or no notice, reality says I’m 69 and things really, REALLY are starting to change.

Four, I need a better source of pain killers or horse tranquilizers. (Just kidding. I think.)

 

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Filed under ALS Network, Health, Paul, Photography

Inconclusive

Not my favorite word tonight.

Starting to feel like a hypochondriac.

On the other hand, I don’t want to be the guy who comes into the doctor and has him yelling at me, “WHAT DO YOU MEAN IT’S BEEN LIKE THIS FOR A MONTH?! WHY DIDN”T YOU SEE ME?” and then showing up at the Pearly Gates and getting yelled at by St. Peter.

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Deferral Blues & Sunset Pinks

It was a rough couple of days, with a big annual payroll update and tight deadline at work leaving me a little bit light on sleep. Then I had a scheduled blood donation at the Red Cross, but my hemoglobin level was unexpectedly low and I was deferred from donating today. Doing some searching on the internet about what that means and what could be causing it and how to solve it for now and prevent it for the future just left me depressed and slightly alarmed. I’ll think about it more some other day. But I was not a happy camper.

So while The Long-Suffering Wife went through with her blood donation, I ran to the office (literally, directly across the street) to take care of a quick IT task, and in the process was treated to a delightful, cotton candy pink sunset as the coastal fog and clouds were rolling in.

So, not a complete bust! (I especially like that last picture!)

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Filed under Health, Photography, Sunsets

Proof Of Life – February 20th

I don’t know if it’s just a side effect of getting old, some “Delayed Onset Muscle Soreness” from my workouts with my trainer, something related to the antibiotics I was taking for that infection and fever a couple weeks ago, or some combination of it all. But today has been sent in some considerable discomfort, particularly in my lower back.

I don’t do well with ongoing pain, so let’s hope it never becomes chronic or longer term. Assuming that the gym workouts are at least part of the problem, this will be gone in 48 to 72 hours. If it was like this 24/7/365/forever, I might not be the “brave little soldier” that I might hope to be.

But who knows?

In the meantime, I’m cranky and not as functional as I would like.

So which view/look is the “real” me right now?

Yes.

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Back To The Gym

The good thing about having a trainer, especially one that you’ve paid in advance, is that you have motivation and some pressure to return to training if something (i.e., “LIFE”) has derailed your training program.

The bad thing is having pressure to return to training.

Between the holidays, me getting a bad cold, me having kidney stones and then getting a bad infection, and then me taking some industrial strength antibiotics that have serious restrictions on exercise, it had been about six weeks.

Being a responsible, intelligent adult (which, for the record, often SUCKS!) my head was actually looking forward to getting back to the gym. Having slacked off for a month and a half, my body wanted to scream and run the other way.

My trainer is excellent and knew just how far to back off due to the six week layoff, and how far to push to see how much I had slipped. (It’s not that bad.) But by the time the hours was done, I did feel a lot like I had been beaten from head to toe by a squad of goons with baseball bats.

Yeah??!! Whoopie??!!

The part I’m still curious about but probably never going to figure out (I am not a doctor nor do I have a “medical” or “biological” brain – physics I can soak up like a sponge, biology and physiology and the like just bounce harmlessly off of my ears and never reach my brain) is how antibiotics can require such stringent restrictions on exercise due to the fact that they can cause tendon damage, particularly to the Achilles tendon.

Say what?

A drug I’m taking to kill an infection in my urinary tract (caused by kidney stone damage) can cause my Achilles or hamstring to rupture if I exercise while taking it? HOW? What’s the mechanism? How are the two connected?

Some things are just mysteries, I guess.

Meanwhile, how many Extra Strength Excedrin can I take before something “bad” happens? Not asking for a friend…

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Getting Sick Sucks

The title says it all!

I had concerns because today started out as Day Four of a high fever, chills, body aches, and a wicked bad headache, after having the exact same symptoms about ten days ago for three days. I didn’t want to be the guy who has to come into the Emergency Room in a week and have some ER doctor asking me, “Why didn’t you come in a week ago? Are you some kind of an idiot?!”

Those are actually two separate questions, but I can answer the first one. Thus I spent four-plus hours in Urgent Care today.

After various tests and probes, they ruled out COVID (which I told them from the beginning since I wasn’t having any respiratory problems) and the flu (as I told them, since I had no GI or nausea issues). After pretty much ruling out a couple of other likely issues, they determined (as was my non-doctor, medically uneducated guess) that it was an infection. Probably a UTI, which would fit with my medical history of kidney stones, although at least I haven’t had that screaming agony to deal with this time.

So, industrial grade antibiotskis it is for the next ten days and dealing with all of the potential side effects of that.

What I would really, REALLY like is this fever to finally break and vanish and let me get about twelve hours of uninterrupted sleep. But that’s probably not going to happen either.

I’ll take eight hours, and after the last week’s schedule and fevers and chills, be grateful for six.

Any port in a storm.

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Yet Another Chiefs Celebration?

I’m going to assume that it’s bright red like that in celebration of the Chiefs win yesterday and their upcoming Superb Owl appearance with a chance to become the first team to win a “three-peat” in that event.

Right?

No?

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Filed under Critters, Health, KC Chiefs, Photography